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UPDATE: Went to see my doc yesterday bout my knee, she told me that I did n't mess up my acl but I did sprain my knee. So that being said I cannot bowl the rest of the season which ticks me off because now I get to pay for someone to bowl for me. Doc said I am still limited on what I can do as far as my knee goes, so I will take it easy and do what I can around the house. Weigh in is tomorrow, hoping my knee injury did not mess while my weight loss.
Diet Calendar Entries for 13 March 2018:
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1495 kcal
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Fat: 48.82g | Prot: 116.65g | Carb: 160.07g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Green Giant Cut Green Beans 50% Less Sodium, Betty Crocker Scalloped Potatoes, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tomatoes, Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Fresh & Easy Orange Bell Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). more...
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5145 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 10 minutes, Standing - 25 minutes, Cooking - 1 hour and 20 minutes, Driving - 15 minutes, Grocery Shopping - 45 minutes, Sleeping - 9 hours and 30 minutes, Getting Dressed/Undressed - 20 minutes, Desk Work - 1 hour and 45 minutes, Cleaning - 30 minutes. more...
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