Weigh In record (no journal entry) for 13 March 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1922 kcal
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Fat: 120.93g | Prot: 137.09g | Carb: 73.66g.
Breakfast: Kirkland Signature Pecan Halves, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked) , Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Oberto Original Beef Jerky, Kirkland Signature Pecan Halves, Candy, Apples . more...
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3028 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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