Weigh In record (no journal entry) for 13 March 2018
|
237.2 lb
Lost so far: 47.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1686 kcal
|
Fat: 52.51g | Prot: 182.28g | Carb: 121.37g.
Breakfast: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Trader Joe's Rolled Oats, Safeway Clover Honey, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Dinner: Stir fry 2018-03-13, Asian Stir Fry Sauce, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyonemoose's weight history
|