nettodd's Journal, 05 April 2010

322.5 lb Lost so far: 7.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 72.98g | Prot: 106.16g | Carb: 247.79g.   Breakfast: Coffee. Dinner: Milk (Nonfat), Stove Top Chicken Flavor Stuffing Mix, Broiled or Baked Pork Chop. Snacks/Other: Margarine, Original English Muffins, Milk (Nonfat), Apples. more...

4931 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes. more...