Weigh In record (no journal entry) for 13 March 2018
|
146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 March 2018:
|
556 kcal
|
Fat: 21.27g | Prot: 57.92g | Carb: 35.49g.
Breakfast: Mushroom & Swiss Stuffed Chicken, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Banana Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
|
|
2007 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|