lisamarieoxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 373 * 75%
fat: 9.61g
|
protein: 7.95g
|
carbs: 64.72g
- -
March 2018
Tue 13th: 556 * 111%
fat: 21.27g
|
protein: 57.92g
|
carbs: 35.49g
2007*  1451
January 2018
Wed 3rd: 512 * 102%
fat: 20.27g
|
protein: 20.95g
|
carbs: 64.85g
- -
Tue 2nd: 1021 * 204%
fat: 54.70g
|
protein: 53.06g
|
carbs: 79.10g
- -
November 2017
Wed 29th: 854 * 171%
fat: 36.87g
|
protein: 44.92g
|
carbs: 87.75g
- -
Sat 25th: 557 * 111%
fat: 26.02g
|
protein: 39.35g
|
carbs: 38.70g
- -
Thu 16th: 22 * 4%
fat: 1.05g
|
protein: 0.28g
|
carbs: 5.00g
- -
Tue 14th: 508 * 102%
fat: 22.31g
|
protein: 31.22g
|
carbs: 48.58g
- -
Mon 13th: 1268 * 254%
fat: 45.42g
|
protein: 54.58g
|
carbs: 138.20g
2282*  1014
Fri 10th: 619 * 124%
fat: 33.49g
|
protein: 25.55g
|
carbs: 56.68g
- -
Thu 9th: 1003 * 201%
fat: 34.16g
|
protein: 32.60g
|
carbs: 148.81g
- -
Wed 8th: 1022 * 204%
fat: 40.25g
|
protein: 49.69g
|
carbs: 119.65g
- -
Tue 7th: 780 * 156%
fat: 20.84g
|
protein: 33.66g
|
carbs: 118.31g
2119*  1339
Mon 6th: 1161 * 232%
fat: 47.33g
|
protein: 36.22g
|
carbs: 152.64g
2419*  1258
Fri 3rd: 515 * 103%
fat: 19.33g
|
protein: 29.79g
|
carbs: 53.16g
- -
Thu 2nd: 819 * 164%
fat: 34.93g
|
protein: 35.09g
|
carbs: 93.58g
2241*  1422
October 2017
Mon 30th: 537 * 107%
fat: 20.62g
|
protein: 34.99g
|
carbs: 54.66g
- -
Fri 27th: 591 * 118%
fat: 24.75g
|
protein: 44.04g
|
carbs: 54.65g
2325*  1734
Thu 26th: 914 * 183%
fat: 34.20g
|
protein: 83.73g
|
carbs: 69.57g
2426*  1512
Wed 25th: 1090 * 218%
fat: 53.78g
|
protein: 63.28g
|
carbs: 87.87g
2530*  1440

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