Weigh In record (no journal entry) for 13 March 2018
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199.2 lb
Lost so far: 104.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2549 kcal
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Fat: 135.53g | Prot: 79.29g | Carb: 258.98g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken, Tesco Value Potato Salad, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Tesco Lemon Cheesecake, PizzaExpress Polenta Chips, PizzaExpress Leggera Padana Pizza. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Maltesers Malteaster Bunny, Aldi White Bloomer, Cadbury Fabulous Fingers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 21.0 lb a week
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