Willie Gallacher's Journal, 13 March 2018

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Rehydration sucks.

153.4 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 9.3 lb a week

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Not too bad all the same. Did I read that you were looking into weight training to tone? How’s that going ... or am I confusing you with someone else?

13 Mar 18 by member: Phooka

someone else, I think.

13 Mar 18 by member: Willie Gallacher

LOL You gotta pay rent onnthe beer eventually Willie! LOL 😆 And at least tone the arm, up down up! LOL Phooka’s right, it could have been much worse! LOL 🙋🏻

14 Mar 18 by member: smprowett


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Willie Gallacher's Journal, 13 March 2018

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