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I like spaghetti and I make my own pasta sauce. I am not going to break everything down and try to figure out what the nutritional value is. So, I use a jar sauce and just consider that my sodium numbers are not really that bad. But the meal was great..
Diet Calendar Entries for 12 March 2018:
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1100 kcal
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Fat: 26.52g | Prot: 58.14g | Carb: 158.70g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat 12 Grain Bread. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Nature Sweet Cherub Tomatoes, Sunkist Minneola Tangelo Orange. Dinner: Lettuce, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Nopales (Without Salt, Cooked), Dry Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Peanut Brittle. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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