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sccharger
Journal
04 Apr 10
sccharger's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
297.0 lb
Lost so far:
46.0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2010:
1246 kcal
Fat: 37.38g | Prot: 109.52g | Carb: 109.53g.
Breakfast:
rye bread, eggs, Fresh Pork Sausage.
Lunch:
body fortress.
Dinner:
macaroni cheese, spinach, red potatoes, Boneless Skinless Chicken Breast.
Snacks/Other:
bannana pudding.
more...
4866 kcal
Activities & Exercise:
Fishing - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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