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When I started this diet change 3 weeks ago I started charting my steps. I thought I was pretty active. I realized real quick I never got in 10000 step. Not even 5000 most days. I started walking on purpose today at the park. Keeping up with it on map my walk. My first goal is just to get 10000 steps. That is what I understand I need to not be considered sedentary. That just seems lazy to be sedentary.
Diet Calendar Entries for 12 March 2018:
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1527 kcal
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Fat: 69.05g | Prot: 80.92g | Carb: 146.90g.
Lunch: Blue Plate Real Mayonnaise, Meat Loaf Made with Beef, Kraft Light Ranch Reduced Fat Dressing, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Udi's San Francisco Sourdough Bread, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Meat Loaf Made with Beef, Butter , Udi's San Francisco Sourdough Bread, Wal-mart Deli General Tso's Chicken. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3325 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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 Comments
And of course, Physical activity will also make dieting down much easier/smoother as well as obviously healthy benefits 👍🏻
12 Mar 18 by member: DEADPOOL12345
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Yes. I after health benefits as well
12 Mar 18 by member: bonnie senn
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Good Luck! You can do this!
12 Mar 18 by member: kattay
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I find I don't get many steps when I spend a day in the kitchen cleaning and cooking but I do burn calories because I am working and moving around. I have a small kitchen and can reach everything with few steps. I thought I was walking more before I started tracking steps but you will slowly ramp up and walking is a great stress reducer! Enjoy!
12 Mar 18 by member: Gingerk65
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I use to get way over 1000 steps in a day, every day of the week, now that I retired I'm up and moving but not constantly walking. Waiting for the spring to come so I can get out more and get back to 5 miles a day.
12 Mar 18 by member: mrsdave1
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i uploaded an app that counts my steps & it has no ads
12 Mar 18 by member: Valerie Tibbitts
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Rock on! Thanks for this insight I need to try this for myself. I physically can not run due to all my injuries when I was young, anyway I can walk I just need to do it ☘️
12 Mar 18 by member: ruppce
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Valerie Tibbitts, what apps is it?
13 Mar 18 by member: cathy586
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I started similar too. Just paying attention then identifying what I want to improve. Steps are a great place. Keep going and make sure to keep it fun
13 Mar 18 by member: kenafol
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13 Mar 18 by member: Valerie Tibbitts
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