Weigh In record (no journal entry) for 11 June 2012
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1456 kcal
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Fat: 34.30g | Prot: 96.51g | Carb: 197.52g.
Breakfast: Banana, Meal Replacement Shake - Chocolate , MNS Max 3, 100% Low Sodium Vegetable Juice (11.5 oz), Spark Energy Drink. Lunch: Meal Replacement Shake - Chocolate. Dinner: Cream of Chicken Soup, Whole Wheat Noodles, Strawberries, Chicken Breast in Water, Spark Energy Drink, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Chewy Chocolate Chip Bar. more...
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gaining 9.8 lb a week
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