justjo66's Journal, 11 June 2012

170.4 lb Lost so far: 1.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.36g | Prot: 47.62g | Carb: 67.09g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Half & Half, Coffee (Brewed From Grounds) , Granulated Splenda. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Hamburger on Bun. Snacks/Other: Grapes (American Type, Slip Skin). more...

2500 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...