BellaIntelectual's Journal, 11 June 2012

161.2 lb Lost so far: 10.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.98g | Prot: 27.83g | Carb: 127.27g.   Breakfast: Sliced American Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Meats Smoked Turkey Breast, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Cheesy Nachos. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Weight Watchers Chocolate Brownie, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, Chewy Bars - Oats & Chocolate. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...