Weigh In record (no journal entry) for 11 June 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1531 kcal
|
Fat: 50.94g | Prot: 69.62g | Carb: 204.83g.
Breakfast: Sesame Bagel, Prune Juice, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Butter, Strawberries. Lunch: Red Hot Blues Tortilla Chips, Meatless Quesadilla with Cheese, Fresh Take Southwest Three Cheese, Chicken Breast (Skin Not Eaten). Dinner: Grapes. Snacks/Other: Sweet Cherries. more...
|
|
1999 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|