Weigh In record (no journal entry) for 12 March 2018
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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4594 kcal
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Fat: 236.26g | Prot: 202.59g | Carb: 420.26g.
Breakfast: No Name Long Grain White Rice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, LouAna Pure Coconut Oil, Bertolli Extra Virgin Olive Oil, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Spinach, Almond Milk, Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Bertolli Extra Virgin Olive Oil, La Preferida Authentic Refried Beans, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 11.2 lb a week
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