Weigh In record (no journal entry) for 12 March 2018
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225.6 lb
Lost so far: 3.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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631 kcal
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Fat: 25.82g | Prot: 43.15g | Carb: 65.98g.
Breakfast: Whole Milk, Nature's Place Organic Honey, Bananas , Jif Extra Crunchy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.1 lb a week
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calvus's weight history
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