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Shiniquiet
Journal
12 Mar 18
Shiniquiet's Journal, 12 March 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 12 March 2018
202.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1312 kcal
Fat: 47.73g | Prot: 100.46g | Carb: 144.38g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Dole Mixed Fruit Cups, Kellogg's All-Bran Buds, Milk (Nonfat).
Lunch:
Sara Lee 45 Calories & Delightful Wheat Bread.
Dinner:
Arnold 100% Whole Grain Sandwich Thins, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Lean Ground Beef, Birds Eye Steamfresh Buffalo Cauliflower.
more...
2684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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