Weigh In record (no journal entry) for 12 March 2018
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210.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1634 kcal
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Fat: 65.30g | Prot: 78.48g | Carb: 189.69g.
Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Raspberries, Brownberry Oatnut Whole Grain Bread, Country Crock Shedd's Spread Original. Lunch: Subway 6" Pizza Sub, Hy-Vee Crunchy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, 1st Phorm Phormula-1. Dinner: Tostitos Medium Salsa, Tostitos Hint of Jalapeno Tortilla Chips. more...
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steady weight
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