| March 2018 |
| Wed 14th: |
1502 *
|
65%
|
fat: 59.56g |
| |
protein: 125.96g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 13th: |
1860 *
|
81%
|
fat: 55.33g |
| |
protein: 84.60g |
| |
carbs: 258.57g |
|
-
|
-
|
| Mon 12th: |
1634 *
|
71%
|
fat: 65.30g |
| |
protein: 78.48g |
| |
carbs: 189.69g |
|
-
|
-
|
| Sun 11th: |
1506 *
|
65%
|
fat: 70.30g |
| |
protein: 60.30g |
| |
carbs: 152.40g |
|
-
|
-
|
| Sat 10th: |
1094 *
|
48%
|
fat: 42.00g |
| |
protein: 53.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 9th: |
1122 *
|
49%
|
fat: 107.73g |
| |
protein: 80.36g |
| |
carbs: 148.26g |
|
-
|
-
|
| Thu 8th: |
1675 *
|
73%
|
fat: 69.08g |
| |
protein: 97.35g |
| |
carbs: 168.82g |
|
-
|
-
|
| Wed 7th: |
1190 *
|
52%
|
fat: 44.16g |
| |
protein: 65.20g |
| |
carbs: 146.14g |
|
-
|
-
|
| Tue 6th: |
1784 *
|
78%
|
fat: 66.58g |
| |
protein: 117.39g |
| |
carbs: 181.32g |
|
-
|
-
|
| Mon 5th: |
1720 *
|
75%
|
fat: 75.49g |
| |
protein: 85.39g |
| |
carbs: 183.97g |
|
-
|
-
|
| Sun 4th: |
1514 *
|
66%
|
fat: 68.23g |
| |
protein: 100.56g |
| |
carbs: 128.76g |
|
-
|
-
|
| Sat 3rd: |
1557 *
|
68%
|
fat: 61.00g |
| |
protein: 54.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Fri 2nd: |
1389 *
|
60%
|
fat: 42.14g |
| |
protein: 41.39g |
| |
carbs: 188.96g |
|
2339*
|
 950
|
| Thu 1st: |
1196 *
|
52%
|
fat: 38.89g |
| |
protein: 18.54g |
| |
carbs: 144.20g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
305 *
|
13%
|
fat: 8.39g |
| |
protein: 11.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Tue 27th: |
1742 *
|
76%
|
fat: 105.20g |
| |
protein: 73.36g |
| |
carbs: 228.08g |
|
-
|
-
|
| Mon 26th: |
2185 *
|
95%
|
fat: 86.89g |
| |
protein: 61.29g |
| |
carbs: 292.95g |
|
-
|
-
|
| Thu 22nd: |
670 *
|
29%
|
fat: 27.50g |
| |
protein: 16.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 21st: |
1496 *
|
65%
|
fat: 89.63g |
| |
protein: 59.59g |
| |
carbs: 120.06g |
|
-
|
-
|
| Tue 20th: |
1145 *
|
50%
|
fat: 40.39g |
| |
protein: 76.29g |
| |
carbs: 124.45g |
|
-
|
-
|
