Weigh In record (no journal entry) for 11 June 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
2300 kcal
|
Fat: 106.91g | Prot: 90.91g | Carb: 240.73g.
Breakfast: Cranberry Walnut Muffin, Dried Cranberries, Raisins, Oatmeal. Dinner: Stuffed Pepper with Rice and Meat, Mashed Potatoes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|