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I started watching my calories 5 days ago. I try to eat anywhere from 1300 to 1800 a day. I workout 3 days a week, anywhere from 30 min, 45 or a hour. I do my WII Shape or go to the gym and walk to treadmill for a hour. I have just tried working out for almost a yr now and have only toned up. I really want to lose the weight! I hope watching calories will help me get to my goal!
Diet Calendar Entry for 04 April 2010:
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1322 kcal
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Fat: 38.42g | Prot: 52.74g | Carb: 196.44g.
Breakfast: milk, egg, butter, Bagel. Lunch: 100 calorie pack chips ahoy, milk, banana, frozen strawberry. Dinner: white cran-strawberry, colby jack cheese snack, wheat bread, soy sauce fo stir fry, mixed frozen vegetables, meat for stir fry. Snacks/Other: green apple. more...
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