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judibird
Journal
04 Apr 10
judibird's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
171.0 lb
Lost so far:
82.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2010:
1008 kcal
Fat: 20.27g | Prot: 49.00g | Carb: 171.46g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
Whole Wheat Sandwich Thins, water, deli turkey slices.
Dinner:
Macaroni & Cheese.
Snacks/Other:
popcorn.
more...
2684 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 11.2 lb a week
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