ui_kiku's Journal, 11 March 2018

157.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 56.07g | Prot: 115.45g | Carb: 148.04g.   Breakfast: Chocolate Malted Milk (Dry Mix, Fortified), Protein Cheesecake. Lunch: Ezygo Rice With Grilled Pork, Rice Soup. Dinner: Spaghetti with Red Clam Sauce, Baked or Broiled Lobster, Salmon Salad. Snacks/Other: Candy. more...

2110 kcal

Activities & Exercise: Running - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...