zhanghao_1st's Journal, 11 March 2018

164.5 lb Lost so far: 3.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 107.04g | Prot: 177.07g | Carb: 102.24g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Avocado, Frozen Blueberries, Nutiva Organic Chia Seed, Anco Smoked Gouda Cheese. Lunch: Oyster Sauce , Avocado, Chinese Broccoli (Cooked) , Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) , Jew's Ear (Pepeao) , Mushrooms , Sunrise Firm Tofu, Beef Meatballs, Fish Ball, Squid, Beer, Beef Bottom Round (Trimmed to 1/8" Fat) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Pecan Nuts . more...

2734 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Housework - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...