Weigh In record (no journal entry) for 11 March 2018
|
251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
2522 kcal
|
Fat: 66.82g | Prot: 215.24g | Carb: 259.32g.
Breakfast: Banaanit, Elovena Kaurapuuro, Vaasan Ruispalat. Lunch: Snellman Maatiaispossun Lehtipihvi Ulkofileestä, Korppujauhot, Kananmuna. Snacks/Other: Self Omninutrition Whey Shake, Self Omninutrition Whey Shake, Banaanit, Vaasan Ruispalat, Pirkka Meijerivoi, Kananmuna, Self Omninutrition Whey Shake, Self Omninutrition Whey Shake, Pirkka Meijerivoi. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|