Weigh In record (no journal entry) for 11 March 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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3148 kcal
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Fat: 91.56g | Prot: 226.75g | Carb: 347.81g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 炒面, 炒河粉, Amnon's Pizza, Snickers Snickers Bites, Nestle Kit Kat. Dinner: 鸡胸肉(不吃皮). more...
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gaining 4.6 lb a week
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