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It has been 1 week since I messed up the ACL in my left knee. I see my doc on Monday to determine how bad I messed it up, and if I need to be referred to an Orthopedic doc. I hate not being able to do my full workouts, but I am managing to get partial workouts done and I keep myself busy around the house so that I am not just sitting all the time.
Diet Calendar Entries for 10 March 2018:
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1470 kcal
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Fat: 51.41g | Prot: 123.77g | Carb: 147.77g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tomatoes, Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Fat Free Zesty Italian Dressing, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Fresh & Easy Orange Bell Pepper, Great Value Frozen Broccoli Cuts, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, StarKist Foods Solid White Albacore Tuna, Kraft Light Mayonnaise. more...
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5308 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 50 minutes, Getting Dressed/Undressed - 20 minutes, Desk Work - 30 minutes, Cooking - 50 minutes, Vacuuming - 25 minutes, Sleeping - 9 hours, Showering - 20 minutes, Cleaning - 45 minutes. more...
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