Only 1/2 c of cereal and lactose fat free milk. Easy poop after eating.
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128.3 lb
Lost so far: 3.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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355 kcal
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Fat: 3.39g | Prot: 5.29g | Carb: 83.95g.
Breakfast: Bananas , General Mills Total Raisin Bran Cereal. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.8 lb a week
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