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Had trouble yesterday trying to figure out amounts, calories and carbs because I ate in a restaurant. However, the scale says I didn't do badly...hooray! One week on this diet and I've yet to feel deprived.
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260.8 lb
Lost so far: 1.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2018:
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1253 kcal
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Fat: 97.32g | Prot: 75.87g | Carb: 11.80g.
Breakfast: Mexican Blend Cheese, Egg, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced. Lunch: Real Mayonnaise, Shrimp. Dinner: Great Value Green Olives with Pimento, Sharp Cheddar Cheese, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Lettuce, Hard Salami. more...
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losing 2.8 lb a week
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