Weigh In record (no journal entry) for 10 March 2018
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3236 kcal
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Fat: 109.81g | Prot: 140.06g | Carb: 429.27g.
Breakfast: LouAna Pure Coconut Oil, Fuji Apples, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: La Preferida Authentic Refried Beans, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice. Snacks/Other: Bertolli Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. more...
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losing 2.1 lb a week
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