Weigh In record (no journal entry) for 09 June 2012
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1392 kcal
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Fat: 44.29g | Prot: 55.41g | Carb: 198.71g.
Breakfast: soft boiled egg, ocean spray diet, arnold country oatmeal bread, activia light, mango, blueberries. Lunch: cauliflower soup. Dinner: Spaghetti, broccoli, shrimp. Snacks/Other: milk, publix frozen yogurt, entenmann's donuts. more...
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steady weight
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Polaf's weight history
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