Weigh In record (no journal entry) for 08 March 2018
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1905 kcal
|
Fat: 121.15g | Prot: 130.74g | Carb: 67.02g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Breast (Skin Not Eaten), Kraft Ranch Dressing, Parmesan Cheese (Grated), Pecan Nuts, Boiled Egg, Fresh Attitude Spring Mix, Extra Virgin Olive Oil. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Cos or Romaine Lettuce , Cucumber (with Peel) , 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . Snacks/Other: Boiled Egg. more...
|
|
2493 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|