Weigh In record (no journal entry) for 08 March 2018
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230.0 lb
Lost so far: 4.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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360 kcal
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Fat: 17.00g | Prot: 40.00g | Carb: 5.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Smithfield Naturally Hickory Smoked Bacon, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 7.9 lb a week
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