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Shiniquiet
Journal
08 Mar 18
Shiniquiet's Journal, 08 March 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 08 March 2018
201.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
1233 kcal
Fat: 49.23g | Prot: 78.40g | Carb: 134.61g.
Breakfast:
Kellogg's All-Bran Buds, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat).
Dinner:
Chocolate Chip Cookies (Soft Type) , Raybern New York Deli Style Philly Cheesesteak, Martin's Kettle-Cook'd Hand Cooked Potato Chips.
more...
2676 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 7.7 lb a week
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