Weigh In record (no journal entry) for 09 June 2012
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232.1 lb
Lost so far: 39.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2047 kcal
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Fat: 41.70g | Prot: 127.58g | Carb: 256.77g.
Breakfast: Bio Birchermuesli, Kaffeerahm, Milch Drink, Normaler Kaffee. Lunch: Joghurt Cafe 0% Zucker & 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett, Merranea Grissoni Al Rosmarino. Dinner: Bier, Rindssaftplätzli, Spätzli, Gruyère Ementaler Reibkäse. Snacks/Other: Cottage Cheese Schnittlauch, Merranea Grissoni Al Rosmarino. more...
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3293 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 4.6 lb a week
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