Weigh In record (no journal entry) for 03 April 2010
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118.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1541 kcal
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Fat: 40.08g | Prot: 112.19g | Carb: 181.44g.
Breakfast: Karen's Whole Wheat Waffles, banana, Purple Cow Smoothie. Lunch: orowheat hot dog bun, fat free shredd kraft cheese, jalapenos, Southern Ranch Beans. Dinner: on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell. Snacks/Other: nonfat milk, Healthy Fat Free Cheesecake. more...
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1722 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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