biomed1's Journal, 08 March 2018

hoping this is muscle and not fat. after eating high carbs for 3 weeks and low to mid low fat

166.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 42.81g | Prot: 184.45g | Carb: 159.76g.   Breakfast: So Good Unsweetened Almond Milk, Puregg Simply Egg Whites, Cocoa Powder (Unsweetened), Oat Bran, Coles Light Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Cooked Carrots, Cooked Raisins, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chobani Plain Less Than 0.5% Fat. Dinner: Red Cabbage, Extra Virgin Olive Oil, Carrots, Baby Spinach, Broccoli Flower Clusters, Tomatoes, Cooked Lentils, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Chobani Plain Less Than 0.5% Fat. more...