Weigh In record (no journal entry) for 08 June 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1295 kcal
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Fat: 112.32g | Prot: 51.73g | Carb: 20.49g.
Breakfast: Water, Coffee, Egg, Bacon, Heavy Cream (Double Cream). Lunch: Sugar Free Raspberry Jelly, Real Mayonnaise, Spring Onions, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Tomatoes, Boiled Egg, Bacon, Heavy Cream (Double Cream). Dinner: cauliflower, spanish sausage, cheese sauce, sausage. more...
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2837 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.9 lb a week
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