Weigh In record (no journal entry) for 07 March 2018
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1522 kcal
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Fat: 41.52g | Prot: 46.40g | Carb: 243.88g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tea with Milk, Deep Bajri Khakhara, Cookie. Lunch: Amy's Kitchen Indian Dal Curried Lentil Soup, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Royal Basmati Rice. Dinner: Pasta with Vegetables. Snacks/Other: Haldiram's Madrasi Mixture. more...
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losing 4.2 lb a week
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