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Oh boy...one more pound off. Still feeling confident about this diet and more importantly...I don't feel deprived.
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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1112 kcal
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Fat: 69.40g | Prot: 85.52g | Carb: 29.77g.
Breakfast: Unsalted Butter Stick, Coffee (Brewed From Grounds), Dairy Fresh Half and Half, America's Choice Bacon Thick Sliced, Egg, Cooked Asparagus (from Fresh). Lunch: Great Value Sliced Pickled Beets, Sargento Mozzarella Cheese Stick, Great Value Green Olives with Pimento, Armour Pepperoni Slices, Daisy Sour Cream. Dinner: Steamed or Poached Salmon, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Mezzetta Sweet Cherry Peppers, Trader Joe's Hass Avocado. Snacks/Other: Excellence 90% Cocoa Supreme Dark. more...
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losing 7.0 lb a week
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 Comments
07 Mar 18 by member: lilpurplebug
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Not sure why my info says I've lost one pound so far. I lost one pound from yesterday, but 8 since I started on March 3rd.
07 Mar 18 by member: Greytlady1
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