finally seeing some results...been working out for two and a half months already...
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162.2 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1051 kcal
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Fat: 25.33g | Prot: 29.85g | Carb: 184.09g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Tomatoes, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Honey Wheat Bread, Honey, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Salsa Suprema - Medium, Tortilla Chips (White Corn), Grapes. more...
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losing 2.0 lb a week
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