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Around 650cal, didnt have lunch, made up for it at dinner :)
Diet Calendar Entry for 06 March 2018:
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1176 kcal
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Fat: 51.84g | Prot: 37.74g | Carb: 151.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Alpen Light Summer Fruits Bar, Bananas, Mushrooms. Dinner: Hellmann's Mayonnaise, Potato, Tesco Smoked Bacon Rashers, Tesco Medium Eggs, Tesco Baby Plum Tomatoes, Lettuce, Avocados. Snacks/Other: Clementines, Nestle Butterfinger. more...
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 Comments
looks tasty and delicious 👌
06 Mar 18 by member: Pituka74
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06 Mar 18 by member: Yelena'sNewLife
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really was. nice to have a more calorific but healthy meal too. I could not finish the potatoes.
06 Mar 18 by member: Yasmine15585
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You are doing so well towards your target well done.
Also the fact that you skipped lunch is a benefit to you as reducing the frequency of meals even if the total calories consumed stays the same will tend to allow your body to burn more fat as fuel.
Keep up the good work
06 Mar 18 by member: ebikeevangelist
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I didn't know that. And thank you! I didn't intend to skip but I'm glad I did, cause I had that meal.
07 Mar 18 by member: Yasmine15585
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yasmine ,,look up intermittant fasting ...its an eye opener
09 Mar 18 by member: hippy-01
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