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Shiniquiet
Journal
06 Mar 18
Shiniquiet's Journal, 06 March 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 06 March 2018
204.1 lb
Lost so far:
0 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
1262 kcal
Fat: 58.24g | Prot: 97.25g | Carb: 137.28g.
Breakfast:
Kellogg's All-Bran Buds, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat).
Lunch:
Schmidt 647 Wheat Bread, Chicken Spread .
Dinner:
Trader Joe's Blueberry Scones, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold 100% Whole Grain Sandwich Thins, Prime Rib.
more...
2702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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