Weigh In record (no journal entry) for 06 March 2018
|
154.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2018:
|
1027 kcal
|
Fat: 14.09g | Prot: 73.82g | Carb: 138.10g.
Breakfast: Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, NeoCell Super Collagen, Now Foods Now Acacia Fiber Pure Powder, Pure ly inspired organic protein powder ,decadent chocolate, Strawberries. Lunch: Pita Bread, Perdue Grilled Chicken Breast Strips, Sweet Green Peppers (Without Salt, Drained, Cooked, Boiled), Publix Onions, Food Club Sliced Black Olives, Great Value Romaine Lettuce. Dinner: Del Monte Sweet Peas, Plum Pork Tenderloin, Mahatma Jasmine Rice. Snacks/Other: DeKuyper Butterscotch Schnapps, Cafe Escapes Dark Chocolate Hot Cocoa. more...
|
|
1785 kcal
|
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|