zhanghao_1st's Journal, 05 March 2018

162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 140.38g | Prot: 160.90g | Carb: 87.94g.   Breakfast: 2% Fat Milk, Frozen Blueberries, Avocado, Fried Egg, Naturegg Simply Egg Whites. Lunch: Anco Smoked Gouda Cheese, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Fresh Attitude Spring Mix, Pecan Nuts , Chicken Breast (Skin Not Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Beer, Spinach , Asparagus , Cooked Oriental Mushroom (from Dried), Fresh Bacon or Side Pork. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...