Weigh In record (no journal entry) for 06 March 2018
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200.0 lb
Lost so far: 1.1 lb.
Still to go: 67.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2018:
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1370 kcal
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Fat: 52.50g | Prot: 96.99g | Carb: 134.94g.
Breakfast: Tomatoes, Roman Meal 100% Whole Grain Bread, 2% Fat Milk, Egg White, Egg. Lunch: Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra, Chicken Breast, Coffee. Dinner: Milk Chocolate Candies, Young Green Onions, Baked or Broiled Mackerel, Coffee. Snacks/Other: Apples, Almonds, Coffee, Bananas. more...
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3476 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 14 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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