Weigh In record (no journal entry) for 05 March 2018
|
159.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1505 kcal
|
Fat: 61.92g | Prot: 77.60g | Carb: 161.56g.
Breakfast: Oatmeal, Coffee with Milk, Blue Diamond Lightly Salted Almonds. Lunch: Hard-Boiled Egg, Bell Peppers, Broccoli, Cauliflower, Baby Spinach, McCormick Bac'n Pieces, Colavita Balsamic Vinegar of Modena, Mozzarella Cheese (Part Skim Milk). Dinner: Great Value Vegetable Medley, Brussels Sprouts, Grilled Chicken. Snacks/Other: Great Value Cinnamon Rolls with Icing, Sabra Roasted Red Pepper Hummus, Broccoli, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Slim Jim Original Smoked Snack Sticks, Papa John's 14" Thin Crust Pizza - Spinach Alfredo, Hard-Boiled Egg. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeflock's weight history
|