|
Well my weigh in was good. I lost 1.4lbs. I skipped my weigh in last week because i knew my holiday weekend was not great with eating and drinking. I didwell during the week with exercising and counting my calories. Last weekend I drank as well. but I still lost. I guess all my walking and yard work helps. We have no more parties lined up so it should be easier on the weekends.
Diet Calendar Entries for 07 June 2012:
|
1443 kcal
|
Fat: 27.54g | Prot: 67.29g | Carb: 241.18g.
Breakfast: quick oats, wheat germ, coffee, Fresh Frozen Wild Blueberries. Lunch: butter, ploye, moose meat, grilled chicken, carrots. Dinner: Spaghetti with Tomato Sauce and Vegetables, Venison/Deer Steak. Snacks/Other: Honeydew Melons, Fresh Frozen Wild Blueberries, Lowfat 2% Greek-Style Yogurt - Plain, Honey , Navels Oranges , laughing cow light swiss cheese, Bananas. more...
|
|
2746 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|