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Mario250768
Journal
05 Mar 18
Mario250768's Journal, 05 March 2018
Mario250768's Profile
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Weigh In record (no journal entry) for 05 March 2018
180.0 lb
Lost so far:
28.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1112 kcal
Fat: 17.38g | Prot: 111.26g | Carb: 126.93g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Pure Protein Dark Chocolate Coconut High Protein Bar.
Dinner:
Great Value Fat Free Small Curd Cottage Cheese.
Snacks/Other:
Airheads Blue Raspberry, Sam's Club French Bread, Cellucor C4 Sport, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Greek - Blueberry.
more...
3686 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours.
more...
gaining 0.5 lb a week
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